I’ve decided to quit booze for May.
It was an exercise in willpower. After all, like any other muscle, willpower needs to be trained. This is just one way of doing it.
Didn’t manage to run very much. My ankle still ached from last Saturday’s cycling session. However, I’m lifting 22.5 kg/arm now. That’s got to count for something.
I believe that I’ve to change up my diet soon. It’s not doing me any good to keep scarfing non-quality food at funny timings.
No Booze: 2/22 (from 9 May)
Achievements
Front Day: Done.
Back Day: Done
Runs: Nope.
Goals
Dates: 12-14 May
- Do core before exercises.
Training Routines
Dates: 9-10 MayCore
3 Sets
- Planks: side & back (40 sec)
- Plank: front on chair (30 sec)
- 10 X Side to side
- 10 X lower abs
- Stretches
Front Day
Exercises (3 Sets)
Weight: 22.5 kg/side
- 10 X Arnold Presses
- 10 X Squats
- 2 X Stair Walking
Weight: 22.5 kg
- 30 sec Isometric Squats
Unweighted
- 27 X Standard; 25 X Inclined Push Ups
- 20 sec Single-Leg Isometric Squats
- 7 X Single-Leg Squats
- 20 X Lateral Raises
If Possible
- 7 X Pull Ups
Back Day
Exercises (3 Sets)Weight: 22.5 kg/side
- 10 X Straight-leg Deadlifts
- 12 X Shrugs + hold for 10 counts on last rep
Weight: 22.5 kg
- 30 sec Single-leg Isometric Deadlifts
- 10 X 2-armed Dumbell Snatch
- 10 X Bent Over Rows
- 7 X Pull Ups
- 10 X Single-arm Inverted Rows + hold for 10 counts on last rep
- Isometric holds (10 sec)
- 25 X Inclined Push Ups
Runs/Bicycle
- 5kg run (1.25 km)
Timing: 09:40; Speed: ??.?? km/h; Ave rest: 10:00 min (doing pull ups) - 1.25 km
Timing: 12:52; Speed: ?.? km/h; Ave rest: 0 sec - Cycle: 68 km (Sat)
Timing: ??:??; Speed: ?.? km/h; Ave rest: 0 sec
KIV
- 15 X Single Leg Calf Raises (+10 Double Leg Calf Raises)
- 10 X Single-leg Deadlifts (18.5kg)
- 10 X Inclined Inverted Rows
- 10 X Back Rows + hold for 10 counts on last rep
- Slope Runs (2x 0.38 km)
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