We’re off to the polling station today!
I’m looking forward to election report at night. It’s like watching a bitch fight. It just sucks us in.
It’s fine entertainment. But after all the hoopla, things might not change all that much. All we need to do is to make mo’ money so we can 桥脚 and 不做事 (the Hokkien version is much more expressive).
In other news, I’m feeling more winded than normal. Perhaps I’m overtraining?
AchievementsLegs Day: Done.
Top Day: Done. Feeling winded at the last Pull Up set.
Runs: Not too good. Didn’t complete half of it. Also, didn’t cycle from ECP to Changi Village. Did only 46km of the entire route. Cyclometer ran out of battery but estimated that I did the journey in 2 hours.
GoalsDates: 9-10 May
- +1 Single-Leg Squats (7 X Single-Leg Squats)
- +1.5 kg to all weights
- +1 hour to cycling
- Do core before exercises.
Training RoutinesDates: 5-7 May
- Planks: side & back (40 sec)
- Plank: front on chair (30 sec)
- 10 X Side to side
- 10 X lower abs
Legs DayExercises (3 Sets)
Weight: 21 kg/side
- 10 X Straight-leg Deadlifts
- 10 X Squats
- 30 sec Isometric Squats
- 20 sec Single-leg Isometric Deadlifts
- 10 X 2-armed Dumbell Snatch
- 20 sec Single-Leg Isometric Squats
- 6 X Single-Leg Squats
- 24 X Inclined Push Ups
- 7 X Pull Ups
Top DayExercises (3 Sets)
- 10 X Arnold Presses
- 12 X Shrugs + hold for 10 counts on last rep
- 2 X Stair Walking
- 7 X Pull Ups
- 10 X Single-arm Inverted Rows + hold for 10 counts on last rep
- Isometric holds (10 sec)
- 27 X Standard; 25 X Inclined Push Ups
- 20 X Lateral Raises
- 5kg run (1.25 km)
Timing: ??:??; Speed: ??.?? km/h; Ave rest: 10:00 min (doing pull ups)
- 1.25 km (NA)
Timing: ??:??; Speed: ?.? km/h; Ave rest: 0 sec
- Cycle: 46km (68 km)
Timing: 120:00; Speed: ?.? km/h; Ave rest: 0 sec
- 15 X Single Leg Calf Raises (+10 Double Leg Calf Raises)
- 10 X Single-leg Deadlifts (18.5kg)
- 10 X Inclined Inverted Rows
- 10 X Back Rows + hold for 10 counts on last rep
- Slope Runs (2x 0.38 km)