Distance: 2.5km; 3pm
Time: 14:30min
This is my active recovery day after my exercise ramp up on Tuesday. As such, I was looking for something fairly easy to do. And jogging came to mind, since I’ve not done it for a while.
After going around Greenwood, up a slope and back home, I felt winded and dizzy. But as any exercise junkie knows, it’s temporary. Now, after a bath and an orange, my lungs are cleared and that kink in my neck seems to have receded into the background.
The day’s starting to look up already! :D
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