Yes yes, I know that “basic” and “fundamentals” in the same sentence is an oxymoron. But I couldn’t resist the 1980s Japanese game lingo (like “All your base are belong to us”).
I took a few days to rest and work on my core. In fact, today my first run around in a week. Not very “Wah” I know but the drop off was quite steep. It’s harder to breathe and my leaden legs refuse to move.
Regardless, it’s one step in a long road to full on exercise routines again.
Exercises for the day
- Run (2.3km; 12.23min)
- 3 sets X Torso twists (20 X)
- 3 sets X Draw-in crunches on exercise ball (20 X)
- 3 sets X Supine bridges (30 sec)
- 3 sets X Lower abs (15 X)