My friend Zedy looks really slim now – as compared to his hurly-burly days – and a big part of it comes from eating less and training for a marathon. Man, I’d never thought he’d go for it.
But when he’s committed; he’s committed to it. On 11 June, he’ll run up the stairs of a really tall building in a vertical marathon. For most of us, walking up the overhead bridge is a chore. Now he’s running up 80++ flights of stairs.
Fwah.
That got me thinking about my own exercise routines. I still want to get massive and strong (I’ve increased my pull ups at bodyweight: 90kg). But I want better full-body exercises. So I’ve taken to running around a track and doing pull ups every 1 km; stair walking with weights; and varying my Push Up routines.
Hope it works and here we go.
Achievements
Front Day: Done
Back Day: Done.
Cycle: Nope. Rain!
Goals
Dates: 2-4 June
- Continue
Training Routines
Dates: 30-31 MayCore
3 Sets- Planks: front, side & back (30 sec)
- 10 X Side to side
- 10 X lower abs
- Stretches
Front Day
Exercises (3 Sets)Weight: 22.5 kg/side
- 10 X Arnold Presses
- 10 X Front Squats
- 3 X Stair Walking
- 9 X Single-Leg Squats
- 26 X Inclined Push Ups
- 7 X 1-arm Push Ups (3 Steps)
- 15 X Lateral Raises (5 kg/arm)
Back Day
Exercises (3 Sets)Weight: 22.5 kg/side
- 10 X Straight-leg Deadlifts
- 12 X Shrugs + hold for 10 counts on last rep
Weight: 22.5 kg
- 10 X Bent Over Rows
- 10 X Single-leg Deadlifts
- 10 X 2-armed Dumbell Snatch
- 8 X Pull Ups
- 10 X Single-arm Inverted Rows + hold for 10 counts on last rep
- Isometric holds (10 sec)
- 7 X 1-arm Push Ups (3 Steps)
Runs/Bicycle
- Run (2.4 km) + 6 Pull Ups
Timing: 14:00; Speed: ??.?? km/h; Ave rest: 10:00 min (doing pull ups) - Cycle: 23km
Timing: 64:00; Speed: 21.5 km/h
KIV
- 15 X Single Leg Calf Raises (+10 Double Leg Calf Raises)
- Single-leg Isometric Deadlifts
- Single-leg Isometric Squats
- Isometric Squats
- 10 X Inclined Inverted Rows
- Slope Runs (2x 0.38 km)
No comments:
Post a Comment